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Our imagination provides a powerful vehicle for exploring aspects of the self and promoting behavioral change.


Thomas, 2016

ABOUT VISUALIZATIONS

THE BENEFITS

Visualization, also called imagery, cannot only help you reach financial goals, but helps you reduce stress as well. It is used among healthcare professionals as an effective stress management tool. Studies have shown that novice surgeons who received imagery training demonstrated reduced self-reported stress and decreased objective stress. The same goes for police officers. You clearly see that visualization works for all groups of people and in all kinds of situations: it helps you to achieve your goals, to imagine your future, to deal with stress and much more. - Forbes

INCREASE SELF-UNDERSTANDING

Visualization, whether picturing a journey or image, can open the therapeutic dialogue and help you express complex emotions to promote change and increase your self-understanding.

- positivepsychology.com

COMBAT NEGATIVE THOUGHTS

Guided positive visualization techniques can combat negative thoughts, potentially changing the way the brain functions, according to a study published in the journal Frontiers in Human Neuroscience. Sensory memories, including images, of negative events figure prominently in conditions such as post traumatic stress. Negative emotions accompanied by images may also feel more troubling than those not accompanied by such images, pointing to a role for imagery in mood. - goootherapy.org

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