A sacred space for spiritual growth, meditation, herbal remedies & toxic free living through online learning!
Our imagination provides a powerful vehicle for exploring aspects of the self and promoting behavioral change.
Thomas, 2016
ABOUT VISUALIZATIONS
THE BENEFITS
Visualization, also called imagery, cannot only help you reach financial goals, but helps you reduce stress as well. It is used among healthcare professionals as an effective stress management tool. Studies have shown that novice surgeons who received imagery training demonstrated reduced self-reported stress and decreased objective stress. The same goes for police officers. You clearly see that visualization works for all groups of people and in all kinds of situations: it helps you to achieve your goals, to imagine your future, to deal with stress and much more. - Forbes
INCREASE SELF-UNDERSTANDING
Visualization, whether picturing a journey or image, can open the therapeutic dialogue and help you express complex emotions to promote change and increase your self-understanding.
- positivepsychology.com
COMBAT NEGATIVE THOUGHTS
Guided positive visualization techniques can combat negative thoughts, potentially changing the way the brain functions, according to a study published in the journal Frontiers in Human Neuroscience. Sensory memories, including images, of negative events figure prominently in conditions such as post traumatic stress. Negative emotions accompanied by images may also feel more troubling than those not accompanied by such images, pointing to a role for imagery in mood. - goootherapy.org
Ready to take the next step?
Learn 5 Easy Steps to Detoxify Your Home!
When your body is at it's purest state, you have more clarity of mind, elevated energy and the ability to connect spiritually in a deeper way than ever before!