"He gives power to the weak, and to those who have no might He increases strength...Those who wait on the LORD shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint."

What Science says: 

A peer-reviewed journal shows correlations between spirituality and suicide attempts, which are consistent with those with depression, self-esteem, and no hope. Those who are depressed, without hope, and with low self-esteem are at greater risk for committing suicide.  

The function of the soul is to interact with the things around us and the physical world through five basic senses;  touch, sight, hearing, smell and taste. Our soul allows us to feel emotions. The soul is the animate life, or the seat of the senses, desires, affections, and appetites. Through meditation, you can connect to your soul on a deep level. 

What God says: 

Tremble, and do not sin; meditate in your heart upon your bed,

and be still. — Psalm 4:4

What Science says: 

As documented in a 2018 article in the journal; PLoS One 2018; 13(11): e0205740, "Meditation is associated with improvements in many important health conditions—including hypertension and other cardiovascular diseases.  According to this large body of research, It even appears to trigger favorable changes in biological processes such as inflammation, immune system functioning, and cellular aging. 

Mediation is also known to improve breathing quality, thus increasing oxygen levels. Recent neuroscience research assessing the effects of meditation on the nervous system suggest that regular meditation practice can—at least partially—reverse the harmful imbalance of sympathetic and parasympathetic systems." 

What God says: 

 'But I will restore you to health and heal your wounds,' declares the LORD..." — Jeremiah 30:17